Scroll Less.
Live More!
Your feed never ends. But your day does.
See your screen time, scroll distance, and gain insights to understand your habits better.
All features free forever
How it works
Your data never leaves your device
Almost every feature is free, for you, forever!
Download the app
Install from Google Play. No account, no sign up, no data collected. Meet Chip.
Discover your habits
See where your time goes, how far you scroll, and what keeps pulling you back in.
Take back your day
Set limits, get gentle nudges, and watch your habits change over time.
Insights
Your habits, made visible
Scroll Less watches how you use your phone and turns it into patterns you can actually understand.
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Morning routines, late night patterns, and everything in between
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Goals everyday to track your usage
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Weekly Insights to understand your behavior
Scroll tracking
Your scroll distance, in meters
Every swipe adds up. Scroll Less converts those pixels into real-world distance so you can feel the scale. No other app does this.
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Your daily scroll distance in meters and kilometers
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Per-app scroll breakdowns so you know where it all goes
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Calibrate with a credit card for real-world accuracy
Nudges & limits
Gentle boundaries that actually stick
Set daily caps on any app or group of apps. If you're 40 minutes deep at midnight, Scroll Less notices before you do.
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Detects doomscrolling, late night sessions, and app hopping
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Bundle apps like "Social Media" under a single shared limit
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Snooze when you need to, but each snooze gets shorter
You scroll more than you think
Find out exactly how much. See your screen time, scroll distance, and habits laid out honestly. Then decide what to change.